Mental Health and Healing for the Holidays

Resources

5 Resources

media

Checking In: Self-soothing exercises

This short podcast resource provides grounding and self-soothing practices that leaders and...

media

Managing Stress and Cultivating Emotional Resiliency in the Time of Covid

This webinar features Arabella Perez as she leads a reflective panel discussion and...

web resource

Ministering for Mental Health

This website provides faith-based mental health resources on topics such as anxiety,...

article

Your 'Surge Capacity' is Depleted: It's Why You Feel Awful

This article unpacks why self-care and crisis-management skills are insufficient for the...

organization

Louisville Seminary Counseling Center

The Louisville Seminary Counseling Center provides mental health support services to...