Description
This short podcast resource provides grounding and self-soothing practices that leaders and congregants can use during moments of stress or anxiety. It supports emotional well-being through simple, accessible exercises. Faith leaders can incorporate these tools into pastoral care or spiritual formation.
Features
- Self-soothing practices
- Emotional wellness tools
- Step-by-step exercises
Practical Applications
- Share self-soothing practices during pastoral counseling.
- Offer practices in small groups or workshops.
- Integrate exercises into staff care rhythms.
- Reduce stress and anxiety with the mindful self-compassion framework and caring exercises.
