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Checking In: Self-soothing exercises

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Audio. 21 minutes. May 2020.

Description

This short podcast episode demonstrates mindful self-compassion with practical breathing exercises.

Features

self-compassion, normalizing suffering, coping during COVID-19, identifying emotions

Recommended Audience

anyone who needs help coping through difficult time

Cost

Free

Practical Applications

  • Reduce stress and anxiety with the mindful self-compassion framework and caring exercises.
  • Consider how to apply these practices in daily life by discussing with a group.

Updated: February 15, 2024
Related Search Topics:
Mental Health, Leadership, Anxiety, Contemplative, Emotional Intelligence, Grief, Loss, Meditation, Mental Health, Self Care, Self Care, Coronavirus, COVID, COVID-19, Resiliency, Self Compassion
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About the Contributor

Contributor
Kate White

Kate was the associate director for resources at the Center for Congregations. She managed educational resources and worked to get the best resources into the hands of congregations.

View More From Kate White
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