Checking In: Self-soothing exercises

Audio. 21 minutes. May 2020.


This short podcast episode demonstrates mindful self-compassion with practical breathing exercises.


self-compassion, normalizing suffering, coping during COVID-19, identifying emotions

Recommended Audience

anyone who needs help coping through difficult time



Practical Applications

  • Reduce stress and anxiety with the mindful self-compassion framework and caring exercises.
  • Consider how to apply these practices in daily life by discussing with a group.

About the Contributor

Kate White

Kate was the associate director for resources at the Center for Congregations. She managed educational resources and worked to get the best resources into the hands of congregations.

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