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Checking In: Self-soothing exercises

Audio. 21 minutes. May 2020.

This short podcast episode demonstrates mindful self-compassion with practical breathing exercises.

Offerings

self-compassion, normalizing suffering, coping during COVID-19, identifying emotions

Best For

anyone who needs help coping through difficult times

Cost

free

Suggested Uses

  • Reduce stress and anxiety with the mindful self-compassion framework and caring exercises.
  • Consider how to apply these practices in daily life by discussing with a group.

About the Contributor

Contributor
Kate White

Kate is the associate director for resources at the Center for Congregations. She manages educational resources and works to get the best resources into the hands of congregations.

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