Checking In: Self-soothing exercises

This short podcast episode demonstrates mindful self-compassion with practical breathing exercises.

Offerings

self-compassion, normalizing suffering, coping during COVID-19, identifying emotions

Best For

anyone who needs help coping through difficult times

Cost

free

Suggested Uses

• Reduce stress and anxiety with the mindful self-compassion framework and caring exercises.
• Consider how to apply these practices in daily life by discussing with a group.