Description
This guide provides an overview of wellness from a broad perspective while providing specific, practical steps one can take toward achieving balance across all eight dimensions of wellness: the social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational aspects of life.
Features
self-assessments, eight dimensions of wellness, ideas and helpful links to wellness resources
Recommended Audience
clergy, lay leaders, mental health advocates, youth group and young adult leaders
Cost
Free
Practical Applications
- Read this guide to learn the eight dimensions of wellness and lead older youth in your congregation through discussions about the importance of a balanced approach to wellness, offering them practical suggestions from this resource.
- Allow yourself time for self-examination and personal growth by using the self-assessments presented in this guide and following up by exploring the activities suggested in each section.
- Use this guide and its worksheets with individuals or groups of many ages for self-paced, practical reflection on wellness and balance in all aspects of life. The worksheets are templates for creating the next steps to take in the journey towards wholeness.
About the Contributor
