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Creating a Healthier Life: A Step-by-Step Guide to Wellness

Substance Abuse and Mental Health Service Administration, ST, 2016

Description

This digital guide can help congregations provide programming and resources that support people’s overall wellness. Created by SAMHSA (Substance Abuse and Mental Health Services Administration), the guide focuses on eight areas that support personal wellness: social, emotional, spiritual, intellectual, physical, environmental, financial, and occupational.

The guide includes several components that help congregations support people’s wellness. For each area of wellness, the guide offers questions for reflection, helpful resources, and a worksheet where individuals can identify actions and needs that will support their wellness. The guide also includes sections on the ways people can improve their wellness through overall balance, support from others, and habits.

Features

  • Downloadable PDF
  • Accessible organization with graphics, bullet points, and tables

Recommended Audience

clergy, lay leaders, mental health advocates, youth group and young adult leaders

Cost

Free

Practical Applications

  • Help your youth group discuss and reflect on personal wellness by using this guide as a framework.
  • Link to this guide on your congregation’s website as a resource for people who are struggling with substance abuse or mental health challenges.
  • Host a wellness workshop for your congregation and community by using the information and worksheets included in the guide.

About the Contributor

Contributor
Matt Burke

Senior Director of Resource Consulting and Grants

Matt Burke is the senior director of resource consulting and grants for the Center for Congregations. Prior to this role, he also served as the director of the northeast Center for Congregations in Fort Wayne and the Center’s Education Director statewide. Matt has a background in classroom, digital and experiential education and most recently served as the associate director of Learning Science at Kaplan Test Prep. He is passionate about using education to develop deeper faith in congregational participants.

Matt earned a B.A. in Religion from Mount Vernon Nazarene University and a Masters of Divinity degree from Asbury Theological Seminary. He enjoys spending time with his wife, Kelly, and his two sons, Silas and Levi. Matt also loves storytelling in films, books and music and finding the intersections of faith and popular culture.

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