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Maintain Mental Health During the Holidays

This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays.

Offerings

strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling

Best For

anyone focusing on mental health

Cost

free

Suggested Uses

  • Share this list with the congregation to encourage rest and self-compassion.
  • Practice these strategies to stay healthy during the pandemic.

About the Contributor

Contributor
Kate White

Kate is the associate director for resources at the Center for Congregations. She manages educational resources and works to get the best resources into the hands of congregations.

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