Maintain Mental Health During the Holidays

This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays.


strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling

Best For

anyone focusing on mental health



Suggested Uses

  • Share this list with the congregation to encourage rest and self-compassion.
  • Practice these strategies to stay healthy during the pandemic.

About the Contributor

Kate White

Kate was the associate director for resources at the Center for Congregations. She managed educational resources and worked to get the best resources into the hands of congregations.

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