Maintain Mental Health During the Holidays

Description

This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays.

Features

strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling

Recommended Audience

anyone focusing on mental healt

Cost

Free

Practical Applications

• Share this list with the congregation to encourage rest and self-compassion.
• Practice these strategies to stay healthy during the pandemic.