Maintain Mental Health During the Holidays

This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays.

Offerings

strategies such as social distancing, gratitude, boundaries, exercise, self-care, expectations, counseling

Best For

anyone focusing on mental health

Cost

free

Suggested Uses

• Share this list with the congregation to encourage rest and self-compassion.
• Practice these strategies to stay healthy during the pandemic.