Description
This webinar provides mental health practices for coping during COVID-19 and racial unrest.
Features
breathing exercises, racial justice concerns, resource list; topics such as distress, stress, anxiety, and collective trauma
Recommended Audience
anyone coping with stress during COVID-1
Cost
Free
Practical Applications
- Emotionally ground yourself by listening to these psychological concepts and breathing exercises.
- Acknowledge stress and anxiety during worship by sharing this mental health information.
About the Contributor
