Manage Stress and Cultivate Resiliency

Video. 59 minutes. University of New England, July 2020.


This webinar provides mental health practices for coping during COVID-19 and racial unrest.


breathing exercises, racial justice concerns, resource list; topics such as distress, stress, anxiety, and collective trauma

Recommended Audience

anyone coping with stress during COVID-1



Practical Applications

  • Emotionally ground yourself by listening to these psychological concepts and breathing exercises.
  • Acknowledge stress and anxiety during worship by sharing this mental health information.

About the Contributor

Kate White

Kate was the associate director for resources at the Center for Congregations. She managed educational resources and worked to get the best resources into the hands of congregations.

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