Description
This book, written by a clinical psychologist/pastor, offers a seven-week guide aimed at providing you with encouragement and a specific process to care for your mind, body, and soul. Author Dr. Chanequa Walker-Barnes believes that self-care is an obligation and a divine right for us all. This book shares a methodology and practices for how to meet that objective through activities and disciplines that promote wellness spiritually, physically, emotionally, mentally, and relationally.
Features
- Daily practices taught through short stories, prompts, and scriptures
- Activities that journey through Mastering the Self-Care Fundamentals, Practicing Self-Compassion, Setting Healthy Boundaries, Caring for Our Emotional Selves, Caring for Our Minds, and Practicing Self-Care as a Way of Life
- Self-assessments
- "Rule of Life" guide
Recommended Audience
clergy and lay leaders, congregants
Cost
Purchase as book, e-book, or audio book
Practical Applications
- Take the self-assessment offered in this book to help you inventory areas that you might need to focus on in your self-care journey.
- By taking time each day over seven weeks, learn new techniques, disciplines, and habits that will enable you to grow and care for yourself in a sustainable way.
About the Contributor
