Description
This book provides a seven-week guide to help shift the behaviors of congregants and create self-care habits. Author Dr. Chanequa Walker-Barnes is a clinical psychologist, pastor, and activist who has developed a guide that encourages people to think of self-care as a divine right and sacred obligation. This guide features activities, habits, disciplines and practices, short stories, and scripture passages that will help congregations create long-term self-care habits.
Features
- 7-week guide for self-care
- Daily stories, prompts, and scriptures
- Inventory and self-assessment
- Paperback and audiobook
- Available on Kindle
Practical Applications
- Encourage your congregation to use the seven-week guide to learn new techniques and habits that will allow them to grow and care for themselves long-term.
- Create a small group ministry focused on self-care and challenge members to study this book together, meeting routinely for seven weeks.
