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Mental Health and Healing for the Holidays

Resources

7 Resources
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Checking In: Self-soothing exercises
This short podcast episode demonstrates mindful self-compassion with practical breathing exercises.
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Maintain Mental Health During the Holidays
This NAMI article offers simple strategies to stay mentally healthy during the COVID-19 holidays.
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Manage Stress and Cultivate Resiliency
This webinar provides mental health practices for coping during COVID-19 and racial unrest.
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Ministering for Mental Health
This resource page provides practical tools for congregational leaders to support mental health. Topics include responding to suffering, creating healing space, starting a mental health ministry, child and teen mental health, addiction, coping and self-compassion.
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Resilient Church Leaders: Clinical Thoughts
This article helps leaders reflect upon personal mental health and professional limits to care for parishioners with mental health needs.
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Your 'Surge Capacity' is Depleted: It's Why You Feel Awful
This article unpacks why self-care and crisis-management skills are insufficient for the prolonged COVID-19 crisis.
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Louisville Seminary Counseling Center
This counseling center provides a variety of mental health services to adults, families, and children.

About the Contributor

Contributor
Kate White

Kate is the associate director for resources at the Center for Congregations. She manages educational resources and works to get the best resources into the hands of congregations.

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