Mental Health and Healing for the Holidays

Resources

6 Resources

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Checking In: Self-soothing exercises

This short podcast episode demonstrates mindful self-compassion with practical breathing...

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Manage Stress and Cultivate Resiliency

This webinar provides mental health practices for coping during COVID-19 and racial unrest.

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Ministering for Mental Health

This resource page provides practical tools for congregational leaders to support mental...

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Resilient Church Leaders: Clinical Thoughts

This article helps leaders reflect upon personal mental health and professional limits to care...

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Your 'Surge Capacity' is Depleted: It's Why You Feel Awful

This article unpacks why self-care and crisis-management skills are insufficient for the...

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Louisville Seminary Counseling Center

This counseling center provides a variety of mental health services to adults, families, and...