Featured Staff Picks
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Managing Stress and Cultivating Emotional Resiliency in the Time of Covid
This webinar features Arabella Perez as she leads a reflective panel discussion and interactive workshop on resiliency using trauma and racially-informed strategies. Students will learn to recognize the natural ways our biology has evolved to respond and adapt to stress and explore the neuropsychology of our response to COVID-19, structural racism, and white privilege. Resulting strategies for fear, loneliness, anxiety, sleeplessness and memory loss can be applied personally, or in the care of others.
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Increasing Wholeness: Jewish Wisdom and Guided Meditations to Strengthen and Calm Body, Heart,...
This book combines Jewish tradition, contemporary sciences and world spiritual writings with practical...
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